Welcome to Spectrum Wellness Center located in beautiful Old Tappan, NJ.   As Spectrum Physical Therapy and Athletic Training, we have been providing quality physical therapy and athletic training to our patients and clients since 2004.  Our vision for our Wellness Center is to provide the community, our clients, with a  beautiful state of the art facility promoting overall health and fitness.

We offer a wide array of fitness classes and yoga targeted to help you achieve your personal goals.  Our knowledgeable, highly trained instructors will help assist you as you begin your journey.  So take a look around our site, or stop by the center and introduce yourself… we are here ready to help you start!! Browse our class menu and learn about the different classes we offer.  There is something for everybody.   We keep our class sizes small to ensure hands on, individualized attention.  Our beautiful center is devoted soley to a one-class-at-a-time philosophy to enhance your total experience.  You will notice the difference upon entering.  We’ve created a warm and inviting space that will have you feeling energized and renewed.   You won’t find overcrowded classes or  loud and disruptive energy typical of cookie cutter “giant gyms”.  One class in our Wellness Center and you will see and feel the difference.

You’re just a click away from doing something and beginning to change the quality of your life.  Or you may already be working hard and looking for new, dynamic fitness classes that will bring you to your next level.  Whatever your needs are, we are certain that Spectrum Wellness Center will help you achieve a better body, a more peaceful mind and a healthier life.

Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.  ~B.K.S. Iyengar

You are as important to your health as it is to you.  ~Terri Guillemets